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I just saw a friend of my own at a coffee shop and the person introduced me to an individual’s wife. He explained to the girl’s I was a podiatrist and foot surgeon. Your lady launched into a trade with the nightmares of shoe shopping, and how there was nasty pain with every brand-new pair, thinking that each would make her bunions will become worse. She asked, « Do shoes cause bunions? inches

The most apparent solution to this is to avoid shoes or boots that are likely to either trigger bunions by increase the amount of stress on the big foot joint. This means wear good shoes. Shop for shoes which happen to have only a moderate heel; two inches or much less. Use common sense.

So although it might have used 40 or 50 many to develop a bunion wearing flat shoes, the same someone may develop bunions 10 to 20 years earlier even though of the extra strain attributable to high-heeled shoes.

As a foot surgeon, it’s one of the most frequent questions I just get. The fact is, that shoes or boots do not cause bunions; genetics cause bunions. If you have bunions you likely inherited these from your mother, father or simply grandparents. If you take a close think about the feet at a family acquiring you can likely figure out who gifted you with the genes that led to your bunions.

If you have some function to attend such as a wedding, formal ball or charity event, it is unlikely that you night in pretty shoes or boots will do any long-term injury. Just don’t wear stilettos every day. You also want are very important you avoid shoes that have seams or stitching that will press or rub against the big toe joint, even more irritating the bunion.

Now, having said that shoes don’t cause bunions, let me shed light on by saying that shoes and boots can (and often do) make them much worse. Wearing high-heeled shoes can a lot increase the stress on your big toe joint. All of that elevated stress can lead to instability in the joints of the mid-foot that accelerates the speed with which a bunion forms.

Even if that shoes don’t have a large heel, the shape of the shoe itself can also contribute to the early formation of a bunion. For instance, cramped pointy toe shoes or boots can push the giant toe into a position the fact that does contribute to the expansion of a bunion.

Therefore what is the bottom line in regards to shoes and bunions? Perfectly, have fun, shop for shoes, dress up when you need to be don’t go overboard on the high heels or pointy shoes. Even though you might not be allowed to do much about the genes that you inherited, you don’t always have to end up with painful bunions.

In addition, small shoes and those with a seam that runs right in the bump (bursa) can make the bunion much more painful and irritated. Often times, tight shoes will cause bursitis (irritation with the bursa) or inflammation of the big toe joint. If you have the bunion can become crimson, tender and inflamed.